Flow is the AI-powered screentime tracker that helps you stay focused, block distractions, and build healthier digital habits — automatically.
Flow AI analyzes your patterns and delivers personalized tips to boost productivity every day.
One-click deep work sessions that block distractions and track your flow state in real time.
Set daily time limits for distracting apps. Flow enforces them so you don't have to rely on willpower.
Beautiful weekly and monthly reports showing your trends, top apps, and productivity score.
Built-in 20-20-20 rule reminders to reduce eye strain and keep you refreshed throughout the day.
Chat with your AI coach to start focus sessions, block apps, or get real-time productivity advice.
Download and install in under a minute. Flow runs silently in your system tray — zero setup needed.
Choose daily screen time limits, configure Focus Mode, and pick which apps to block or monitor.
Flow AI learns your habits and delivers personalized coaching, reports, and focus strategies daily.
Start free. Upgrade when you're ready for AI superpowers.
Perfect for getting started with basic tracking.
Unlock AI insights and unlimited controls.
For teams that care about productivity culture.
Stop losing hours to YouTube and Reddit. Flow keeps you honest during study sessions.
Reclaim your workday from Slack notifications and browser rabbit holes.
Set healthy boundaries for your family's digital wellness without micromanaging.
"Flow's AI insights blew my mind. I didn't realize I was spending 3 hours a day on random browsing. Cut it down to 45 minutes in two weeks."
"The Focus Mode is a game-changer. I'm getting 2x more deep work done since installing Flow. It runs quietly and just works."
"Finally a screentime app that doesn't feel invasive. The AI chat is brilliant — I just say 'block YouTube for 2 hours' and it's done."
Join thousands of people who've taken control of their screen time with Flow.
Download Flow — It's Free